Stir-fried watercress with garlic

Stir-fried watercress with garlic

Overview

It contains more protein, vitamin A, vitamin C, a small amount of vitamin D, a large amount of iron, calcium and other elements, and has antipyretic and diuretic effects. It is a very nutritious green vegetable.

Tags

Ingredients

Steps

  1. Wash the watercress (preferably soak it in salt water for 15 minutes) and mince some garlic.

    Stir-fried watercress with garlic step 1

  2. Heat oil in a pan, add minced garlic and stir-fry over low heat until fragrant. I over-stirred it.

    Stir-fried watercress with garlic step 2

  3. Add the watercress and sauté until soft, about 10 minutes.

    Stir-fried watercress with garlic step 3

  4. Just adjust a little salt and sugar (watercress is a bit astringent, so adding some sugar will make it taste better).

    Stir-fried watercress with garlic step 4

  5. Serve on a plate.

    Stir-fried watercress with garlic step 5

  6. Finished product picture.

    Stir-fried watercress with garlic step 6