Stir-fried bracken with garlic

Overview

Bracken is rich in nutrients, has a fragrant and smooth taste, and is a very delicious wild vegetable. Stir-fry it with minced garlic, it's a rare and excellent dish to go with wine. It’s bracken season again, how can you miss the wild bracken season?

Tags

• hot dishes
• vegetarian dishes
• home cooking
• spring recipes
• bracken
• chicken essence
• garlic
• peanut oil
• salt

Ingredients

Steps

1. 1 Prepare fresh bracken, wash it and leave the buds;

   

2. 2 Boil water, add washed bracken, and blanch;

   

3. 3 Take it out and put it in ice water;

   

4. 4 Heat the pan, pour oil, and stir-fry minced garlic;

   

5. 5 Add the blanched bracken and chicken essence and stir-fry;

   

6. 6 Add salt and stir-fry until combined.

   

7. 7 Delicious wild vegetables - fried bracken with garlic