【Suzhou】Stir-fried shredded lettuce
Overview
Lettuce is one of the delicacies often eaten by Suzhou people. When I was a child, my grandma would always plant a few lettuces in a small mud patch in the backyard, which was a patch of cockscombs created by her mother. However, there is not enough sunlight in the backyard, so the lettuce always grows quite long, but not very thin. Pull it up, peel it and cut it into shreds, mix it with some salt, and pour it with a little hot oil. It tastes crispy and fragrant! Although it is an extremely poor food, it is a delicious food that cannot be forgotten in this life... Lettuce has the effects of opening up and relaxing, eliminating accumulated qi, diuretic and lactation, strengthening the body, preventing and fighting cancer, widening the intestines and laxative. Lettuce contains high potassium, which helps promote urination and reduces pressure on the atria. It is extremely beneficial to patients with high blood pressure and heart disease. It also contains a small amount of iodine, which has a significant impact on people's basal metabolism, mental and physical development, and even emotional adjustment. Also, children often eat lettuce, which is very beneficial to their growth and development!
Tags
Ingredients
Steps
-
First wash the carrots and cut them into shreds.
-
Peel and wash the lettuce and cut into shreds.
-
Remove the roots of the crab mushrooms, wash them and cut them into two sections.
-
Add appropriate amount of vegetable oil to the wok and heat it up.
-
Add shredded carrots and lettuce to the pot and stir-fry.
-
Then add crab-flavored mushrooms and stir-fry together.
-
Add appropriate amount of water, about 100ml, bring to a boil over high heat, then turn to low heat.
-
When the soup is almost dry, add appropriate amount of salt to taste.
