Brown Rice Red Bean Barley Milk

Brown Rice Red Bean Barley Milk

Overview

Nowadays, everyone advocates eating whole grains, so let’s drink whole grains. It is said that brown rice can improve human immune function, promote blood circulation, eliminate depression and irritability, and prevent cardiovascular disease, anemia, constipation, and intestinal cancer. Its nutrition is far better than that of polished white rice. Brown rice has a rough texture when cooked, which is not easy for most people to accept. When it is beaten into a paste, and the thick paste is poured into the stomach, there will be no taste problem. Barley and red beans are good for strengthening the spleen and removing dampness. Together with brown rice, have a jar of rice milk. A little too watery and a little thin, but still good.

Tags

Ingredients

Steps

  1. Ingredients: 30 grams of brown rice, 30 grams of barley, 30 grams of red beans, 1500 ml of water

    Brown Rice Red Bean Barley Milk step 1

  2. Wash all materials and control water,

    Brown Rice Red Bean Barley Milk step 2

  3. Pour into a bowl and soak in water until thickened.

    Brown Rice Red Bean Barley Milk step 3

  4. Put the filter cloth on the filter screen and put it into the tofu machine beating bucket,

    Brown Rice Red Bean Barley Milk step 4

  5. Pour in all the ingredients,

    Brown Rice Red Bean Barley Milk step 5

  6. Add water.

    Brown Rice Red Bean Barley Milk step 6

  7. Close the lid,

    Brown Rice Red Bean Barley Milk step 7

  8. Put it into the machine base and snap it in place.

    Brown Rice Red Bean Barley Milk step 8

  9. Activate the soy milk function.

    Brown Rice Red Bean Barley Milk step 9

  10. After beating, remove the beating bucket,

    Brown Rice Red Bean Barley Milk step 10

  11. Uncover,

    Brown Rice Red Bean Barley Milk step 11

  12. Remove the strainer and allow the slurry to mix.

    Brown Rice Red Bean Barley Milk step 12

  13. Pour out and drink,

    Brown Rice Red Bean Barley Milk step 13