Peach gum, lily and red date soup

Overview

Everyone has a love for beauty. When it comes to beauty, there is no doubt that it is the goal that female friends strive for throughout their lives. There is no woman who does not wish to have a beautiful face and fair skin; there is no woman who does not desire to have a graceful and graceful figure; there is no woman who does not wish to remain young forever... No wonder all kinds of skin care products and cosmetics are so favored. In addition to various external skin care products, there are also a dazzling range of internal beauty and beauty products. Nanaiya has always preferred dietary therapy. Although the effect is not as fast and immediate as the direct hyaluronic acid (hehe), it is safe and secure, and there is no need to worry about any side effects. So if you have nothing to do, you can make soup at home, especially when good friends come over. It will get twice the result with half the effort. How to make yourself more beautiful? In addition to taking life seriously every day, the more important thing is to master your diet and be reborn in the days when your aunt arrives. Maybe many friends don’t understand why menstruation is a critical period for beauty? During the first aunt, the body's hemolysis mechanism is enhanced, and the blood stasis toxins in the body can be smoothly discharged. Secondly, many trace elements are lost with the discharge of menstrual blood. If the trace elements can be replenished in time, the body can absorb more nutrients, and the face will be rosy and fair. Nanawu's mentality is to make every difficult aunt a beautiful expectation. In addition to a happy mood, nutritious food bears the brunt. The menstrual period usually lasts for 5-7 days. The first two days are mainly to warm the palace and dispel the cold, so the health drinks of Cai Caiwu are mainly: lemon ginger honey water and fujiang tea; the 3rd to 5th day are mainly to help detoxify the body and reduce the burden on the body. , the main health drinks are: chrysanthemum, wolfberry tea and barley green juice; towards the end of the 5th to 7th day, the main supplements are: Yuling paste and red date and longan tea (it is recommended to make all the drinks yourself for more peace of mind). The peach gum, lily and red date soup shared by Cai Caiwu today is crystal clear, has a springy texture, and is rich in collagen, which can remove stones, protect hematopoietic function, prolong life, and beautify the skin; lily clears the lungs and relieves coughs; red dates can nourish qi and blood; and rock sugar nourishes yin. Put together, it is a beautiful bowl of nourishing soup. Many friends spend a lot of money to fill their skins with collagen. In fact, many foods in our lives are rich in collagen. Rather than taking the risk of forcing it into the body, it is safer to let the body absorb it naturally. Peach gum is a food rich in collagen. No more words, I’m excited. I believe you can make this bowl of soup at home.

Tags

• soups
• home cooking
• old man
• summer recipes
• lunch
• dinner
• lily
• peach gum
• red dates
• rock sugar

Ingredients

Steps

1. 1 Prepare raw materials in advance

   

2. 2 Soak the peach gum one day in advance (this is peach gum soaked overnight, be sure to soak it thoroughly)

   

3. 3 Because peach gum contains impurities, pick out the impurities after soaking (doesn’t the crystal clear look beautiful)

   

4. 4 Put peach gum and red dates into a casserole, pour an appropriate amount of water and bring to a boil, then reduce to low heat and simmer for 1.5-2 hours

   

5. 5 Then add lily and rock sugar, because lily is easier to cook, and if you put it in too early, it will melt (I accidentally put it in too early, and the lily was already cooked)

   

6. 6 I just made the beauty soup, the peach gum is really delicious