Cold Tofu Skin

Overview

1. Tofu skin is rich in protein, and tofu protein is a complete protein. It not only contains 8 essential amino acids for the human body, but its proportion is also close to the needs of the human body, and its nutritional value is high; 2. The lecithin contained in tofu skin can remove cholesterol attached to the blood vessel wall, prevent arteriosclerosis, prevent cardiovascular disease, and protect the heart; 3. It contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, and promotes bone development, which is extremely beneficial to the bone growth of children and the elderly.

Tags

• cold dishes
• home cooking
• chili oil
• coriander
• garlic
• laoganma soy sauce
• light soy sauce
• msg
• tofu skin
• salt
• sesame oil

Ingredients

Steps

1. 1 Prepare the ingredients

   

2. 2 Boil a pot of water, blanch the tofu skin (not for too long), drain the water and set aside

3. 3 Take a long strip of about 5 to 6 centimeters and fold it in half. Cut a thin strip on the folded side without cutting it (as shown in the picture)

   

4. 4 Arrange it in a circle in the middle of the plate, place the shredded ones facing out into a circle, and garnish with carrots in the middle

   

5. 5 Cut the tofu skin into strips about 5 to 6 cm long and 2.5 to 3 cm wide

   

6. 6 Take a piece of tofu skin, wrap it around your finger, and arrange it into a triangle

   

7. 7 Make a circle in the middle, and place the second layer staggered to form a flower shape

   

8. 8 Crush 2 cloves of garlic into a puree, wash and chop coriander, add 1 teaspoon of light soy sauce, half a teaspoon of sugar, 1 teaspoon of chili oil, half a teaspoon of salt, half a teaspoon of Laoganma black bean, an appropriate amount of sesame oil, and half a teaspoon of MSG and mix well

   

9. 9 Pour evenly over the tofu skin

   

10. 10 Finished product pictures

    

11. 11 Finished product pictures