Stir-fried Asparagus and Shrimp

Overview

Asparagus is the king of anti-cancer. It is delicious, refreshing and delicious. It can increase appetite and help digestion. It is a high-end and valuable green food. Asparagus is low in sugar, low in fat, high in fiber and high in vitamins. The quality of the protein, carbohydrates, multivitamins and trace elements contained in asparagus is better than that of ordinary vegetables, and its calorie content is lower. Regular consumption of asparagus has good effects on hypertension, fatigue, edema, obesity and other diseases.

Tags

• hot dishes
• home cooking
• old man
• summer recipes
• lunch
• asparagus
• garlic
• shredded ginger
• shrimp
• red pepper

Ingredients

Steps

1. 1 Prepare other materials,

   

2. 2 Wash the shrimps, use a toothpick to remove the shrimp lines, sprinkle some black pepper, scoop a spoonful of light soy sauce and marinate the shrimps for a while

   

3. 3 Cut and wash the ginger, garlic and red pepper,

   

4. 4 Remove seeds from red pepper and cut into cubes

   

5. 5 Cut asparagus into small pieces

   

6. 6 Boil water in a pot, blanch the asparagus and take it out

   

7. 7 Preheat the pot, add some oil, stir-fry the shredded ginger, red pepper and garlic until fragrant, remove and leave the base oil

   

8. 8 Stir-fry the red pepper

   

9. 9 Pour in the shrimp and stir-fry until it changes color slightly and the meat is firm, then add the asparagus and stir-fry over high heat for 2 minutes

   

10. 10 Add salt and chicken essence and stir-fry to taste, then turn off the heat and serve

    

11. 11 Enjoy delicious food