Fried pork with broccoli

Overview

The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli bulbs contains 3.5 to 4.5 grams of protein, which is three times that of cauliflower and four times that of tomatoes. In addition, broccoli is more comprehensive in mineral content than other vegetables. It is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is much higher than that of cabbage, which also belongs to the Brassicaceae family.

Tags

• hot dishes
• home cooking
• broccoli
• chicken essence
• light soy sauce
• meat
• oyster sauce
• thirteen incense
• garlic
• salt

Ingredients

Steps

1. 1 Wash and cut broccoli into small pieces

   

2. 2 Wash and slice the front leg meat

   

3. 3 Heat oil, sauté garlic until fragrant, add lean meat, stir-fry until it changes color, and serve.

   

4. 4 Heat oil, add broccoli, add salt, add a little stock and cook until the broccoli softens

   

5. 5 Add lean meat, chicken essence and thirteen spices, use oil, and cook with raw fish

   

6. 6 Take out of the pot