Spicy stir-fried king oyster mushrooms

Overview

Pleurotus eryngii is rich in nutrients and is rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc. It can improve the body's immune function and has anti-cancer, lowering blood lipids, moisturizing the stomach and beautifying the human body. Nutritional value: Each 100 grams of Pleurotus eryngii contains: calories (kcal) 31.00 carbohydrates (g) 8.30 fat (g) 0.10 protein (g) 1.30. The protein contains 18 kinds of amino acids, of which 8 kinds of amino acids are necessary for the human body. It is an edible mushroom with extremely high nutritional and health value.

Tags

• hot dishes
• chili sauce
• garlic
• king oyster mushroom
• onions
• ginger
• salt
• vegetable oil

Ingredients

Steps

1. 1 Wash the food

   

2. 2 Cut the king oyster mushroom into strips thicker than chopsticks, mince the onion, ginger and garlic

   

3. 3 Heat oil in a wok, add onion, ginger and garlic and sauté until fragrant,

   

4. 4 Add king oyster mushrooms, salt, pour a little water and stir-fry

   

5. 5 Until the king oyster mushrooms become soft, add chili sauce

   

6. 6 Stir-fry evenly until the king oyster mushrooms are fragrant

   

7. 7 Take out and serve on a plate