Tomato and mutton soup
Overview
It is often said in medicine that nourishment comes in the three volts, but among the people, there is a Fuyang health regimen: a bowl of Fuyang soup without a prescription from a miracle doctor; eating Fuyang in summer is healthy and aphrodisiac; eating mutton in winter is better than ginseng, and eating in spring, summer and autumn can also strengthen the body. Why do you say this? Because summer, especially after the fall, is the season with the highest temperature and yang energy throughout the year. It is also the time when the human body's metabolism is at its strongest and nutrients are consumed the most. In addition, when it is hot, people like to eat a lot of cold food to cool down. However, they do not know that this can easily irritate the gastrointestinal tract and cause digestive tract dysfunction. Therefore, in summer, it is necessary to take warm food in a timely manner. Mutton is dry in taste and warm in nature. It can replenish qi and replenish qi. It is a good food to nourish yang in summer. Eating mutton in the dog days can warm the body with heat, perspire and detoxify, and drive away poisons and moisture in winter and spring. It is an innovative way to treat winter diseases in summer and to fight poison with food. Tomatoes are rich in vitamin C and carotene, which can clear away heat and detoxify, nourish blood, increase appetite, and lower blood pressure; while mutton has the effects of replenishing deficiency and dispelling cold, replenishing the kidneys, nourishing the marrow, nourishing the kidneys and strengthening the bones; combine the two and stew them together: the soup is clear and tender, the meat is refreshing, sweet and sour, and the original flavor is very suitable for tonic in summer~~~
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Ingredients
Steps
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Prepare ingredients
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Cut off part of the mutton leg and wash it
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Then cut into triangular chunks
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Pour cold water into the pot with ginger slices, cover and bring to a boil over high heat
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Rinse the blanched mutton pieces
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Add mutton, green onion, ginger and water to the pot, cover and high heat
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Bring to a boil, add cooking wine, cover, turn to low heat and continue
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Wash the tomatoes and cut into large pieces
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When the mutton is stewed until it is ripe and rotten, add tomatoes
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When the tomatoes float and the soup becomes thicker, add salt to taste
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Stew for a while and sprinkle some chicken essence
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Finally, add a little chopped green onion and coriander, turn off the heat and take out the pan
