Cold Eggplant

Overview

A must-have meal in summer, simple to make, authentic, nutritious and healthy, as an appetizer. Eggplant has the effects of inhibiting gastric cancer, anti-aging, lowering cholesterol, clearing away heat and detoxifying; the special smell of garlic itself is allicin, which can help us improve our resistance and immunity.

Tags

• cold dishes
• home cooking
• lunch
• dinner
• coriander
• garlic
• light soy sauce
• thin eggplant
• salt

Ingredients

Steps

1. 1 My experience is that you should choose thin eggplants. Thick eggplants usually have large seeds inside and are not tasty. Wash and chop the coriander;

2. 2 Peel the garlic, add some salt and mash it;

3. 3 After being mashed, the garlic paste will be sticky. It is said that this state is the state where the nutrients in garlic are most easily absorbed;

4. 4 Steam the eggplant in the steamer for about ten minutes. Use chopsticks to pierce it easily and it is ready; take it out and let it cool for later use;

5. 5 Cut eggplant into small pieces

6. 6 Add coriander and minced garlic, add light soy sauce;

7. 7 Add a little more salt. When I pounded the garlic, I put salt and light soy sauce. This time I just put a little bit of salt, don’t put too much;

8. 8 Mix evenly and it's ready to eat.