Grilled chicken breast

Overview

Recently, due to the advice of my fitness coach, I have to perform a series of anaerobic and aerobic exercises to reduce fat and shape my body. I also need to pay attention to protein supplementation in my diet. In order to achieve good results, satisfy appetite, and achieve a balance between self-cultivation and pleasure in life, I made this grilled chicken breast, which is both delicious and low-fat and high-protein. Friends who want to lose weight can refer to it.

Tags

• hot dishes
• home cooking
• common dishes
• meat dishes
• old man
• late night snack
• dinner with friends
• summer recipes
• bbq sauce
• chicken breast
• garlic
• oyster sauce
• glutinous rice
• tomato sauce

Ingredients

Steps

1. 1 Wash chicken breasts.

   

2. 2 Add tomato sauce one by one

   

3. 3 Oyster sauce

   

4. 4 glutinous rice

   

5. 5 BBQ Sauce

   

6. 6 Mince the garlic.

   

7. 7 Add to the chicken breasts and mix well with your hands.

   

8. 8 Use a toothpick to poke holes in the chicken breasts for easy flavoring.

   

9. 9 Put the seasoned chicken breasts into a covered basin and marinate for 24 hours.

   

10. 10 Line a baking sheet with tin foil

    

11. 11 Place the marinated chicken breasts on tin foil

    

12. 12 Place another piece of tin foil on the chicken breast, pinch the edges of the two layers of tin foil, and roll them up. Put it in the preheated oven, raise the heat to 160°C, lower the heat to 150°C, and bake for 20 to 25 minutes.

    

13. 13 The foil packet will expand during baking.

    

14. 14 Cut the foil bag open, dip the chicken breasts in the sauce and serve.