Winter melon and crucian carp soup

Winter melon and crucian carp soup

Overview

Crucian carp contains comprehensive and high-quality protein, which plays a very good role in strengthening the elastic fiber structure of the skin. It has a unique effect on relieving early wrinkles caused by stress, lack of sleep and other mental factors. (Curian carp and winter melon soup: clears the lungs, diuresis and reduces swelling. Suitable for the acute stage of nephritis in children)

Tags

Ingredients

Steps

  1. When buying crucian carp, let the stall owner kill it. Go home and wash it with running water, then use kitchen paper to absorb the water from the fish. In this way, it will not be easily damaged when fried in a pan in summer.

    Winter melon and crucian carp soup step 1

  2. Onions, washed, tied into knots and set aside

    Winter melon and crucian carp soup step 2

  3. Slice ginger with skin on and set aside

    Winter melon and crucian carp soup step 3

  4. Peel the winter melon, remove seeds, wash, cut into thin slices and set aside

    Winter melon and crucian carp soup step 4

  5. Turn on the high heat and heat the pot, pour in an appropriate amount of oil, and heat the oil until it is 70% hot

    Winter melon and crucian carp soup step 5

  6. Add ginger, stir-fry for a few times, then turn to low heat

    Winter melon and crucian carp soup step 6

  7. Then slide the fish diagonally into the oil pan and fry for 30 seconds, and fry the other side for 30 seconds as well

    Winter melon and crucian carp soup step 7

  8. Pour in appropriate amount of rice wine

    Winter melon and crucian carp soup step 8

  9. Add cold water to the pot until the fish is just above the waist

    Winter melon and crucian carp soup step 9

  10. Add scallions

    Winter melon and crucian carp soup step 10

  11. Cover the pot, turn to high heat and bring to a boil. After boiling, turn to low heat and simmer for 10 minutes

    Winter melon and crucian carp soup step 11

  12. At this time, the soup is already milky white and the fish meat has been opened. At this time, add the thin slices of winter melon, cover the pot and simmer for 5 minutes, add an appropriate amount of salt, and it is ready to serve.

    Winter melon and crucian carp soup step 12

  13. Appreciation of the finished product

    Winter melon and crucian carp soup step 13

  14. It is recommended that when eating, take out the fish first and eat it alone. Otherwise, the fish bones will fall into the soup, and the soup will be unsafe.

    Winter melon and crucian carp soup step 14