Hot fungus and asparagus beans

Overview

Eat it cold in the summer and hot in the winter. Today I will share an anti-haze recipe - hot fungus mixed with asparagus beans. Fungus is extremely rich in nutrients, especially calcium, iron and other elements. It is the food with the highest iron content and the best iron supplement effect. It is rich in vitamin A, vitamin B, vitamin C and protein, and is low in calories and fat. Regular consumption has the effects of lowering blood pressure, benefiting the liver, clearing heat and cooling blood, diuresis, and preventing constipation. Very suitable for consumption in hazy weather. The fat of the asparagus beans is slightly sweet and is very delicious when mixed with the fungus.

Tags

• vegetarian dishes
• home cooking
• balsamic vinegar
• dragon bean
• dried fungus
• green onions
• olive oil
• carrot
• salt
• sesame oil

Ingredients

Steps

1. 1 Prepare ingredients: dried fungus, asparagus beans, carrots, garlic;

   

2. 2 Soak the fungus in water for 1 hour, wash it, take it out and drain the water; PS: The fungus is small, clean and very good, no need to cut

   

3. 3 Peel, wash, and shred the red carrots; wash the asparagus beans, remove the pods, remove both ends, and break them into pieces with your hands; cut the green onions and set aside;

   

4. 4 Boil the water, add a little salt, put the asparagus beans in and cook, take them out, and use cold water; PS: Add salt and cold water and the color of the asparagus beans will not turn yellow.

   

5. 5 Rinse the pot, pour water again and boil, add fungus, cook, remove and drain;

   

6. 6 Heat the pan, pour in olive oil and fry the carrot shreds;

   

7. 7 Add garlic, asparagus beans and fungus;

   

8. 8 Add salt, balsamic vinegar and sesame oil and stir-fry