Complementary food for 12 months and above: chicken breast, mixed with diced vegetables set meal

Overview

One advantage of giving complementary foods to children is that adults eat healthier too! Not only does it have a lot of food combinations, but it is also high in protein and nutrition. Today’s meal is a favorite of both adults and children. The sweet corn used in corn can improve the taste of the entire dish, and it is still delicious even without adding salt. Chicken meat is delicate and easy to digest. Chicken is rich in protein, which is very easy to be absorbed and utilized by the human body. It also contains fat, calcium, phosphorus, vitamins a, b1, b2, etc. It does not have a strong taste and is very suitable for cooking with various vegetables. Regarding the staple food, the multigrain germ rice used here is more nutritious than ordinary white rice

Tags

• staple food
• chicken breast
• cucumber
• multigrain rice
• mushrooms
• starch
• carrot
• sweet corn

Ingredients

Steps

1. 1 Wash the chicken and marinate it with lemon to remove the smell

   

2. 2 Add 10g starch to the chicken and mix well and set aside

   

3. 3 Soak the mushrooms and set aside

   

4. 4 Dice carrots, cucumbers, mushrooms, and corn and set aside

   

5. 5 Put a little oil in the pot, add carrots and stir-fry,

   

6. 6 Add mushrooms and stir-fry until fragrant

   

7. 7 Add the chicken and stir-fry. It is best to use a non-stick pan otherwise the starch will stick to the pan easily

   

8. 8 Fry the chicken for 7 minutes until cooked

   

9. 9 Add cucumber and corn and stir-fry until chicken is fully cooked

   

10. 10 Make the rice into rice balls and put them in a bowl