Soba noodles mixed with colorful vegetables and golden heat-relieving porridge

Overview

Steamed and braised for thousands of miles, don’t you want it to be so good? ? Love the earth, stay close to cumin. I take salt for myself! Smooth and chewy cold whole wheat noodles plus a bowl of hot and flaming golden porridge to relieve summer heat, you don’t have to worry about getting into trouble

Tags

• staple food
• noodles
• bean curd
• lettuce
• tartary buckwheat whole wheat noodles
• tianqi
• carrot
• garlic
• red bell pepper
• yellow bell pepper

Ingredients

Steps

1. 1 Ingredients: Tartary buckwheat whole wheat noodles, yuba (soaked in advance), lettuce, red and yellow bell peppers, carrots, Tianqi, garlic

   

2. 2 Cut all vegetable ingredients into strips, smash and mince the garlic, and add a little salt;

   

3. 3 Put the whole wheat noodles into boiling water and cook for 6 to 8 minutes. Try to remove it without a hard core;

   

4. 4 Boil the whole wheat noodles and rinse them twice with cold water;

   

5. 5 Put a little oil in the pot and put a few small pieces of dried chili in the cooking oil

   

6. 6 Pour it into a bowl and stir evenly. The nutritious and delicious whole wheat noodles are ready;

   

7. 7 Plate it with some dried bananas, blueberries, watermelon, almonds, etc.;

   

8. 8 Pair it with a bowl of golden summer heat porridge made from golden porridge, mung beans and quinoa;

   

9. 9 The whole-wheat noodles are smooth and chewy, making them an appetizing meal during the hot summer days, and the golden heat-relieving porridge is refreshing.