Salad with garlic and eggs

Overview

There are N ways to eat eggs, boiled eggs, steamed eggs, scrambled eggs, baked eggs... Simple and delicious eggs - salad garlic eggs. The nutrition of eggs needs no introduction from me. But cooking and nutrition must be introduced. In fact, eating raw eggs contains bacteria. (I really don’t dare to eat it). Practical research shows that eggs have the best nutritional value when they are just cooked, and cooked eggs also lose nutrients. Boiled eggs usually take 5-6 minutes, then simmer for 3 minutes. I think hard-boiled eggs are tasteless, so mixing eggs with salad and garlic paste not only retains the nutrition of eggs, but also makes them more flavorful.

Tags

• cold dishes
• home cooking
• old man
• summer recipes
• lunch
• dinner
• students
• chives
• free range eggs
• sesame oil
• garlic
• salad dressing

Ingredients

Steps

1. 1 Prepare ingredients: free range eggs, spicy salad dressing, chives, garlic, etc.

   

2. 2 Wash the free-range eggs, put them in a pot with cold water, cook over medium heat for 6 minutes, then turn off the heat and simmer for 3 minutes; PS: It takes about 4 minutes to boil the water.

   

3. 3 Take out the eggs and rinse them with cold water;

   

4. 4 Peel the eggs, cut into pieces, and put them on a plate;

   

5. 5 Chop garlic and chives and mix well with sesame oil;

   

6. 6 Pour the salad dressing, mixed garlic paste, chives and sesame oil into the chopped eggs and mix well.