Grilled Pumpkin

Overview

Fitness recipes need to be light but also taste good. They don’t need to be boiled or steamed, and stir-fried dishes can also be light.

Prepare to grow a pumpkin
Choose a pumpkin segment, peel and wash
Prepare small green peppers, appropriate amount of ginger and garlic
Cut the pumpkin into half thumb-sized pieces
Steam the pumpkin in the pot, probably after the pot is steamed, about 8 minutes
Finely dice small green peppers, mince and dice ginger and garlic
Steam the pumpkin until it can be pierced with force, but not soft and rotten, and the center is hard. Remove from the pot, strain out the soda water, and store the pumpkin and soda water separately
Heat the pot, add a small amount of oil, add ginger, garlic and peppercorns and stir-fry until fragrant
Add pumpkin and stir-fry over high heat for about 1 minute. Add salt and stir-fry evenly
After about two minutes, turn down the heat and add an appropriate amount of chicken essence to enhance the freshness
Remove from the pot and sprinkle with chili flakes