Purple potato bean sweet rice dumplings

Overview

Use purple sweet potatoes, mung beans, and red beans to make rice dumplings, which taste sweet and fragrant. Purple sweet potato also has relatively high nutritional value and contains anthocyanins. It can resist aging, improve skin texture, regulate endocrine function, and can also promote gastrointestinal peristalsis. Purple sweet potato is rich in fiber. Red beans and mung beans are also rich in nutrients.

Tags

• snacks
• dragon boat festival
• glutinous rice
• mung beans
• purple sweet potato
• red beans
• red dates

Ingredients

Steps

1. 1 Soak the glutinous rice, red beans and mung beans for 3 hours in advance and roll the purple sweet potatoes into balls.

   

2. 2 Put the red beans and mung beans into the glutinous rice.

   

3. 3 Mix well.

   

4. 4 Add glutinous rice to the rice dumpling leaves.

   

5. 5 Add purple potato balls.

   

6. 6 Add glutinous rice, then add red dates, then add glutinous rice, cover it and tie it tightly with a rope.

   

7. 7 After wrapping them in turn, put them into a pot, add water to cover the rice dumplings, turn off the heat and simmer for 2 hours.

   

8. 8 Good looking.

   

9. 9 Very fragrant rice dumplings.