Claypot crucian carp stewed with tofu

Claypot crucian carp stewed with tofu

Overview

Crucian carp is also called happy head fish, which means it is eaten when it is happy to give birth. Crucian carp is rich in nutrients and has good lactation and tonic effects. Blended with tofu, it can replenish qi, nourish blood, and strengthen the spleen and heart. Tofu is also rich in nutrients and contains high protein, which has a good effect on postpartum recovery and breast milk secretion.

Tags

Ingredients

Steps

  1. When choosing crucian carp, it is better to be alive and kicking. Kill it immediately and cook it immediately

    Claypot crucian carp stewed with tofu step 1

  2. Slaughter the crucian carp, clean the scales, dig out the gills, and wash the ingredients three times

    Claypot crucian carp stewed with tofu step 2

  3. Fry it in a small amount of cooking oil to turn the soup into an emulsion.

    Claypot crucian carp stewed with tofu step 3

  4. Add red dates, wolfberry, tofu and other accessories

    Claypot crucian carp stewed with tofu step 4

  5. Pour into a casserole, it is recommended to use a smart electric casserole and set the time for 50 minutes.

    Claypot crucian carp stewed with tofu step 5

  6. The soup is good, add a little salt, the original crucian carp soup.

    Claypot crucian carp stewed with tofu step 6