Peanuts soaked in vinegar--a snack that can prevent and treat cardiovascular disease

Peanuts soaked in vinegar--a snack that can prevent and treat cardiovascular disease

Overview

Peanuts soaked in vinegar have the effects of clearing away heat and activating blood circulation, and have a good effect on protecting blood vessel walls and preventing thrombosis. Long-term consumption can lower blood pressure, soften blood vessels, and reduce the accumulation of cholesterol. It is a health food for preventing and treating cardiovascular diseases. There are N kinds of opinions on the Internet about its cooking method. Yu summarized it and thought that the one that suits him is the best. Therefore, Yu’s method may not be the most authentic, but it is the most suitable for his family. The peanuts are not fried or fried. They are just soaked one night in advance to soak the red water out of the peanuts, then soak them in water, and finally soak them in balsamic vinegar. The peanuts treated in this way will not only have no astringency after soaking in balsamic vinegar, but will also not go bad.

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Ingredients

Steps

  1. Have all materials ready.

    Peanuts soaked in vinegar--a snack that can prevent and treat cardiovascular disease step 1

  2. Wash the peanuts and soak them in water overnight.

    Peanuts soaked in vinegar--a snack that can prevent and treat cardiovascular disease step 2

  3. Rinse with clean water and pour into the pot of boiling water.

    Peanuts soaked in vinegar--a snack that can prevent and treat cardiovascular disease step 3

  4. Cook over high heat for 2-3 minutes.

    Peanuts soaked in vinegar--a snack that can prevent and treat cardiovascular disease step 4

  5. Pour into a drain basket and drain.

    Peanuts soaked in vinegar--a snack that can prevent and treat cardiovascular disease step 5

  6. Remove the cloves from the garlic cloves.

    Peanuts soaked in vinegar--a snack that can prevent and treat cardiovascular disease step 6

  7. Cut into small slices.

    Peanuts soaked in vinegar--a snack that can prevent and treat cardiovascular disease step 7

  8. Pour the drained peanuts and garlic cloves into an anhydrous, dry glass bottle.

    Peanuts soaked in vinegar--a snack that can prevent and treat cardiovascular disease step 8

  9. Add appropriate amount of soy sauce.

    Peanuts soaked in vinegar--a snack that can prevent and treat cardiovascular disease step 9

  10. Pour in balsamic vinegar.

    Peanuts soaked in vinegar--a snack that can prevent and treat cardiovascular disease step 10

  11. The amount of balsamic vinegar and soy sauce should just cover the peanuts.

    Peanuts soaked in vinegar--a snack that can prevent and treat cardiovascular disease step 11

  12. Cover, seal and soak for more than 24 hours.

    Peanuts soaked in vinegar--a snack that can prevent and treat cardiovascular disease step 12