The five-grain health rice porridge recommended by veteran Chinese medicine practitioners

Overview

Barley has the function of strengthening the spleen, but the taste is not good. However, this rice paste tastes particularly fragrant. The addition of walnuts and wolfberry is especially suitable for students and people who use their brains and eyes. Really worth a try.

Tags

• porridge
• old man
• breakfast
• whole grains
• barley
• brown rice
• mairen
• walnut
• wolfberry
• xiaomi
• oats

Ingredients

Steps

1. 1 Prepare raw materials. For convenience, I use a small wine glass containing 30 grams of wine and half a cup of each grain.

   

2. 2 Soak for more than two hours. If you drink rice cereal in the morning, you can soak brown rice, barley, oats, millet, and wheat kernels in cold water overnight.

   

3. 3 Put all the ingredients into the soymilk machine, start the rice paste function or dry bean soymilk function, and put the water level at the highest level.

   

4. 4 After 20 minutes, you can drink nutritious and delicious rice cereal.