Mapo Tofu

Overview

Tofu is very effective in supplementing calcium. When I was a child, my mother often made crucian carp tofu soup and told me to eat more calcium. At that time, I always thought that fish supplemented calcium. When I got older, I realized that although fish also contains calcium, tofu is the main contributor of calcium supplement. Fish contains vitamin D, which promotes calcium absorption. Fish and tofu are true love. (This article has nothing to do with fish) Tofu is extremely nutritious and contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, lecithin and vitamin B6. Every 100 grams of firm tofu contains 69.8% water, 15.7 grams of protein, 8.6 grams of fat, 4.3 grams of carbohydrates and 0.1 grams of fiber, and can provide 611.2 kilojoules of calories. The high amino acid and protein content in tofu makes it a good supplement to grains. 78% of tofu fat is unsaturated fatty acid and does not contain cholesterol. It is known as plant meat. The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs.

Tags

• hot dishes
• home cooking
• doubanjiang
• minced garlic
• shrimp skin powder
• silky tofu
• sugar
• green onions
• green pepper
• salt
• soy sauce

Ingredients

Steps

1. 1 Cut the tofu into small cubes, mince the garlic, shred the green pepper, and cut the green onion into small sections;

   

2. 2 Heat the pot, pour in cooking oil, add minced garlic and stir-fry until fragrant, add green pepper and stir-fry, add a spoonful of bean paste and stir-fry until red oil appears;

   

3. 3 Pour in half a bowl of water, bring to a boil, and add tofu;

   

4. 4 Stir slightly, add salt, dried shrimps powder, sugar and soy sauce and bring to a boil over high heat;

   

5. 5 Remove the juice and sprinkle with green onions. (Do not stir too much with a spoon during the whole process to avoid breaking the tofu)