Vegetarian fried Gastrodia elata

Overview

A friend gave me two fresh gastrodia elata. I have been busy with work these past two days and have no time to make soup. After the New Year, I don’t want to eat greasy food, so I have to use it to make simple stir-fry dishes. With the development of science and technology, the precious Chinese herbal medicine Gastrodia elata has gradually become popular and is on people's dining tables, allowing people to unknowingly obtain the benefits of health care, physical fitness, and longevity while enjoying delicious food. The functions of Gastrodia elata are mainly to calm the liver and relieve wind, dispel wind and relieve pain. Taking Gastrodia elata for a long time can calm the liver and replenish qi, benefit the waist and knees, strengthen muscles and bones, and can also increase peripheral and coronary blood flow, which has a protective effect on the heart.

Tags

• hot dishes
• vegetarian dishes
• home cooking
• common dishes
• chicken powder
• fresh gastrodia elata
• oil
• carrot
• green pepper
• salt
• sesame oil

Ingredients

Steps

1. 1 Peel and wash fresh Gastrodia elata.

   

2. 2 Wash the gastrodia elata and cut into thin slices.

   

3. 3 Peel, wash and cut the carrots into slices, remove the seeds from the green pepper, wash and cut into pieces.

   

4. 4 Heat oil in a wok, add gastrodia slices, carrot slices, green pepper cubes and stir-fry together. Add a small amount of clear soup and stir-fry until cooked.

   

5. 5 Add appropriate amount of salt and a small amount of chicken powder.

   

6. 6 Pour in a little sesame oil and stir-fry evenly before serving.