Steamed egg custard-----the secret of tender and smooth egg custard
Overview
Efficacy and function of eggs 1. Brain-boosting and intelligence-improving Eggs have a great effect on the nervous system and physical development. The choline contained in them can improve the memory of all age groups. 2. Protect the liver. The protein in eggs has a repair effect on liver tissue damage, and the lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of human plasma protein and enhance the body's metabolic and immune functions. 3. Prevent and treat arteriosclerosis. American nutritionists and medical workers use eggs to prevent and treat atherosclerosis, and have achieved unexpected and amazing results. They extract lecithin from eggs, walnuts, and pig liver, and give 4 to 6 tablespoons to cardiovascular patients every day. After 3 months, the patient's serum cholesterol dropped significantly and satisfactory results were achieved. 4. Cancer prevention According to an analysis of human cancer mortality around the world, it was found that cancer mortality is inversely proportional to selenium intake. Eggs are rich in selenium. 5. Delay aging. One of the life-extending experiences of many long-lived elderly people is to eat an egg every day. 6. Beauty and skin care: Eggs are also rich in iron. Iron plays a role in hematopoiesis and transporting oxygen and nutrients in the blood. The rosy beauty of a person's face cannot be separated from the iron element. If there is insufficient iron, it can lead to iron deficiency anemia, making the person's face look sallow and the skin loses its beautiful luster. It can be seen that eggs are indeed one of the important foods to maintain skin beauty. For breakfast, steam a bowl of smooth and tender egg custard for your children, paired with homemade walnut and peanut milk. It is absolutely healthy and delicious. Let your children feel the beginning of a new day in nutritious and delicious food, and let them thrive in a happy home!
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Ingredients
Steps
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Eggs are ready
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Eggs are ready
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Boil it cold and pour it into a bowl. Be sure not to use tap water. I will explain it in detail in the notes later
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Boil it cold and pour it into a bowl. Be sure not to use tap water. I will explain it in detail in the notes later
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Break the eggs into cold boiled water. This order is to reduce foam
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Add appropriate amount of salt and a few drops of sesame oil, slowly stir evenly
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Pour it into a strainer and filter it. Stir the unbeaten egg white while filtering it. This step is the key to tenderness
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Is the filtered egg liquid much finer? If there is any foam, remove it
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Is the filtered egg liquid much finer? If there is any foam, remove it
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Cover with plastic wrap and insert some small holes with toothpicks
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Put it into a pot to steam, put cold water into the pot and heat it evenly. Be careful not to cover the pot when the water is not boiling. After the water boils, cover the pot and steam for 12 minutes. The water ratio is high, so the time needs 12 minutes, and then simmer for two minutes. The time must not be too long, not too short. The eggs must be steamed, and then turn off the heat after they are firmly formed (I will explain why in the notes later)
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When out of the pan, the eggs are very tender and smooth. Many friends recommend that the ratio of eggs to water is 1:1. In fact, I think 1:2 is particularly good. The steamed eggs are very tender and smooth. You can add more according to your personal taste
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When out of the pan, the eggs are very tender and smooth. Many friends recommend that the ratio of eggs to water is 1:1. In fact, I think 1:2 is particularly good. The steamed eggs are very tender and smooth. You can add more according to your personal taste
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You can add various chopped dried fruits that your children like to eat. Today I sprinkled some melon seeds
