Bamboo fungus and yam bone soup

Bamboo fungus and yam bone soup

Overview

Dictyophora fungi is cool in nature and contains a variety of amino acids, vitamins, inorganic salts, etc. It has the effects of nourishing and strengthening, replenishing qi and brain, calming the mind and strengthening the body, improving the body's immunity and disease resistance; nourishing qi and yin, moistening the lungs and relieving cough, clearing away heat and dampness; protecting the liver and reducing weight loss. It reduces the accumulation of fat in the abdominal wall, which is commonly known as scraping oil, thereby producing the effects of lowering blood pressure, lowering blood lipids and losing weight. Modern medical research has also proven that Dictyophora fungi contains ingredients that can inhibit tumors and has certain effects on cancer and AIDS. Tiegun yam is sweet, neutral and non-toxic. It has the functions of strengthening the spleen and lungs, strengthening the kidneys and replenishing essence, benefiting the brain and beauty, anti-aging, anti-tumor, anti-fatigue, anti-irritation from harmful substances, regulating metabolism, enhancing immune function, promoting growth, regulating endocrine, regulating cardiopulmonary function, stimulating the hematopoietic system, and regulating the nervous system.

Tags

Ingredients

Steps

  1. A piece of yam with an iron rod and its bones were taken out of the refrigerator. When I bought it, I asked the boss to split it.

    Bamboo fungus and yam bone soup step 1

  2. Red dates and bamboo fungus were removed and then soaked

    Bamboo fungus and yam bone soup step 2

  3. After thawing the bones, blanch them in water to boil off the blood, and the soup will be delicious and tasty.

    Bamboo fungus and yam bone soup step 3

  4. Peel the iron rod yam and cut it into sections. Cut the bamboo fungus into sections. Wash the red dates and put them in

    Bamboo fungus and yam bone soup step 4

  5. Add an appropriate amount of water, usually just enough to cover the ingredients. If you like soup, add more

    Bamboo fungus and yam bone soup step 5

  6. Use the electric pressure cooker to make soup, and it will be ready after 20 minutes. When it is cooked, just add salt to taste. If you use a casserole, the stew time will be longer, almost 40 minutes.

    Bamboo fungus and yam bone soup step 6

  7. Finished product

    Bamboo fungus and yam bone soup step 7