【Deciphering the delicious taste on the tip of the tongue】# secret realm#--Stir-fried bracken
Overview
Bracken, also called wishful cabbage, auspicious cabbage, etc., is a forest plant of the family Pteridaceae. It is delicious, tender and delicious, has high nutritional value and contains a variety of vitamins and minerals. According to the "Compendium of Materia Medica", it is sweet and clear, non-toxic, can remove excessive heat, benefit water channels, make people sleepy, and nourish the deficiencies of the five internal organs. Japanese people call it the Snow Fruit Gate Treasure. There are many ways to make bracken. Stir-frying is a relatively common and simple way. Before eating, blanch the bracken in boiling water, immerse it in cold water to remove the odor, and then stir-fry it. The fried bracken has a sticky flavor, making it a great seasonal dish to go with rice.
Tags
Ingredients
Steps
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Main ingredients: fresh bracken Secondary ingredients: garlic, red pepper, coriander Seasoning: light soy sauce, salt, cooking wine
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Soak the bracken in water for half an hour, blanch it in hot water, take it out, cool it and cut it into cubes
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Dice the red pepper, mince the garlic, and cut the coriander into sections and set aside
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Make oil in a pot. When the oil temperature is 70% hot, put the minced garlic and diced red pepper into the pot and stir-fry
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After stir-frying until fragrant, put the diced bracken into the pot and stir-fry, add light soy sauce, salt, cooking wine, stir-fry for 1 minute and then sprinkle in the coriander segments and serve
