Lotus seeds, lily, wolfberry, tremella, North Sea fish maw soup

Overview

This recipe mainly has the effects of nourishing and nourishing the skin, refreshing the mind and replenishing qi, clearing the lungs and benefiting the heart and spleen

Tags

• soups
• dried isinglass
• lily
• red dates
• rock sugar
• tremella
• wolfberry
• lotus seeds

Ingredients

Steps

1. 1 All talents are washed and ready for later use

   

2. 2 Soak the isinglass until soft, wash and shred it, soak the white fungus until soft, wash and chop into small pieces

   

3. 3 Transfer all ingredients into a stew pot and add two bowls of water

   

4. 4 Stew for 2.5 hours

   

5. 5 Adjust the appropriate amount of rock sugar according to personal taste (just put it into the stew pot half an hour before cooking)