Stir-fried minced tofu with wolfberry sprouts

Overview

Wolfberry seedlings are the buds that grow on the wolfberry vines. Now is spring, which is a good time to pick wolfberry buds. Lycium barbarum seedlings can be regarded as an ingredient with the same origin as medicine and food. Traditional Chinese medicine believes that it can clear away heat and replenish deficiency, nourish the liver and improve eyesight. Indications: dizziness, night blindness, red and painful eyes, and filmy eyes caused by liver yin deficiency or liver heat; deficiency and irritability, fever, thirst and dry mouth, and toothache due to deficiency fire. I went to pick the wolfberry seedlings in person this morning. I came back, cleaned them and mixed them with tofu to eat. The tofu was first crushed and stir-fried until fragrant, and then mixed with the wolfberry seedlings. It was originally mixed to make burritos, but before the cakes were ready, the vegetables were all eaten.

Tags

• hot dishes
• vegetarian dishes
• home cooking
• spring recipes
• edible oil
• five spice powder
• lao doufu
• wolfberry seedlings
• salt
• sesame oil

Ingredients

Steps

1. 1 This is the wolfberry seedling I picked back this morning. The one I picked is too long and needs to be picked

   

2. 2 Pick off the tender shoots and wash them

   

3. 3 Start blanching for about ten seconds. Blanch the wolfberry seedlings until they are cooked, then remove and control the water and set aside

   

4. 4 Add cooking oil to the pot, mash the old tofu, add salt and five-spice powder and stir-fry until part of the water evaporates and the surface is slightly browned, then remove from the fire.

   

5. 5 At this time, put the wolfberry seedlings into the pot, add a little salt and sesame oil and mix the wolfberry seedlings

   

6. 6 Then mix well with tofu

   

7. 7 When taking it out of the pot and putting it on the plate, add a few more wolfberries to match the color.