Healthy food to lose weight while eating ~ Light vegetable, fruit and shrimp salad

Healthy food to lose weight while eating ~ Light vegetable, fruit and shrimp salad

Overview

In summer, many beauty-loving women struggle with wanting to eat, but are afraid of getting fat after eating! Obviously I have been very disciplined recently and have been eating light meals and salads, but I just can’t lose weight. I don’t know what to do? In fact, you did it wrong in the first step.

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Ingredients

Steps

  1. Prepare ingredients.

    Healthy food to lose weight while eating ~ Light vegetable, fruit and shrimp salad step 1

  2. Prepare the sauce: Put the seasoning 2 into a small bowl, chop the onion into fine pieces, add the white sesame seeds and stir evenly.

    Healthy food to lose weight while eating ~ Light vegetable, fruit and shrimp salad step 2

  3. Process the ingredients: Remove the heads of the prawns, remove the shells and extract the mud intestines, cut the backs, wash and drain, add Seasoning 2, mix well and set aside, wash the cucumbers, cut into long slices and roll them up, cut the tomatoes into two, wash the grapes, wash the wheatgrass and use cold water. Strain, wash the cherries, remove the heads and tails and cut them into slices. Boil the eggs in advance, remove the shells and cut them open. Remove the heads and tails of the snow peas, tear off the tendons and put them in a pot and blanch them in water. Drain them. Put the shrimps in the pot and blanch them in water. Drain them when they change color and are cooked.

    Healthy food to lose weight while eating ~ Light vegetable, fruit and shrimp salad step 3

  4. Finally, put all the ingredients into the container, pour in the prepared sauce and mix well.

    Healthy food to lose weight while eating ~ Light vegetable, fruit and shrimp salad step 4

  5. Prepare a large plate, put the eggs on the plate, and pour the mixed ingredients into the plate. Eat this while losing weight. You can enjoy "slimming" with this low-fat and delicious light vegetable, fruit and shrimp salad.

    Healthy food to lose weight while eating ~ Light vegetable, fruit and shrimp salad step 5

  6. This dish will not make you fat but will satisfy your love for delicious food. What are you waiting for? Let’s make it quickly. If you learn this recipe, you will be more than half of the way to losing weight!

    Healthy food to lose weight while eating ~ Light vegetable, fruit and shrimp salad step 6