Yam and multigrain rice cereal

Overview

The yam uses iron-bar yam, and the miscellaneous grains can be matched according to your own preferences. I have used more than 10 kinds of miscellaneous grains, but there is no japonica rice, and the dietary fiber is very rich.

Tags

• staple food
• porridge
• home cooking
• children
• breakfast
• fast food
• clear water
• iron bar yam
• multigrain rice

Ingredients

Steps

1. 1 Prepare the materials, one yam, one cup of multi-grain rice, no need to soak the rice;

   

2. 2 Don’t wash the yams first, just peel them and wear gloves;

   

3. 3 Wash the peeled yam and cut into very small segments;

   

4. 4 Pour the cut yam into the soy milk machine;

   

5. 5 The grain rice is washed clean and as high as the soymilk machine;

   

6. 6 Add water to the maximum mark of 1300ML;

   

7. 7 Select the nutritional rice cereal button, OK;

   

8. 8 Pour it out while it's hot and add a spoonful of brown sugar when drinking, it goes very well.