Fried fungus with double flowers

Overview

Double flowers are cauliflower and broccoli. Both of these ingredients are anti-cancer foods. Cauliflower I love the taste of organic cauliflower. My family doesn’t like broccoli very much, so I mixed it with several ingredients, including adding fungus and carrots, which have complementary nutrients, richer colors, and more appetite.

Tags

• hot dishes
• home cooking
• autumn fungus
• broccoli
• garlic
• onions
• organic cauliflower
• oyster sauce
• tenderloin
• carrot

Ingredients

Steps

1. 1 Cut the meat into slices, add a little salt, cooking wine, pepper, and starch to marinate for a while. Cut carrots into diamond-shaped slices. Tear the cauliflower and broccoli into small florets and soak them in salt water to remove the bugs and dirt inside. Soak the fungus a few hours in advance. Blanch all ingredients in boiling water for a short time to avoid destroying nutrition and taste. Chop onions and garlic and set aside.

   

2. 2 Pour oil into the pot, heat and fry the meat slices. When the meat slices are cooked, add chopped green onion and garlic slices and saute until fragrant.

   

3. 3 Add appropriate amount of oyster sauce and stir-fry.

   

4. 4 Add the four ingredients in turn and stir-fry. Add a little salt, chicken essence and pepper and stir-fry evenly.

   

5. 5 Finished product