Burnt pumpkin with onions and fungus

Burnt pumpkin with onions and fungus

Overview

Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin tender, and neutralize carcinogens. Yellow fruits and vegetables are also rich in two kinds of vitamins A and D. Vitamin A can protect the gastrointestinal mucosa and prevent gastritis, gastric ulcers and other diseases. Vitamin D can promote the absorption of calcium and phosphorus, two mineral elements, thereby strengthening bones and tendons. It has a certain preventive effect on common diseases such as rickets in children, myopia in adolescents, and osteoporosis in middle-aged and elderly people.

Tags

Ingredients

Steps

  1. Peel the pumpkin, wash and cut into small pieces.

    Burnt pumpkin with onions and fungus step 1

  2. Remove the sediment from the fungus, wash it and tear it into small florets.

    Burnt pumpkin with onions and fungus step 2

  3. Wash the onions and cut into slices.

    Burnt pumpkin with onions and fungus step 3

  4. Heat oil in a wok, add onion slices and fry until fragrant.

    Burnt pumpkin with onions and fungus step 4

  5. Add pumpkin slices and fungus and stir-fry twice.

    Burnt pumpkin with onions and fungus step 5

  6. Pour in a small amount of water and cook the pumpkin.

    Burnt pumpkin with onions and fungus step 6

  7. Add appropriate amount of salt and a little fresh vegetables, stir-fry evenly and then turn off the heat and eat.

    Burnt pumpkin with onions and fungus step 7