Stir-fried cauliflower

Overview

Cauliflower is richer in nutrients than ordinary vegetables. It contains protein, fat, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus and iron. Cauliflower is tender in texture, sweet and delicious, and is easily digested and absorbed after eating. Its tender stems are fibrous and tender and delicious after cooking. It is suitable for middle-aged and elderly people, children, and those with weak spleen and stomach and weak digestive function.

Tags

• hot dishes
• home cooking
• common dishes
• old man
• dinner with friends
• spring recipes
• summer recipes
• lunch
• cauliflower
• garlic
• light soy sauce
• oyster sauce
• zanthoxylum bungeanum
• ginger
• salt

Ingredients

Steps

1. 1 Material preparation: Pick and wash 400g of cauliflower, 5g of salt, 1 piece of ginger, 3 cloves of garlic, 20 peppercorns, 20g of oil, 5g of light soy sauce.

   

2. 2 Slice and shred the ginger and garlic and set aside.

   

3. 3 The oil pan is 30% hot.

   

4. 4 Pour the cauliflower into the pot, add salt and stir-fry until fragrant.

   

5. 5 While stir-frying, simmer for 10 seconds, stir-fry again, and repeat until the cauliflower is broken, remove and set aside.

   

6. 6 After heating the oil, add garlic, ginger, and peppercorns and saute until fragrant.

   

7. 7 Pour the cauliflower, oil, and light soy sauce into the pot and stir-fry until the cauliflower is fully cooked.

   

8. 8 Serve on a plate.