Cold Bitter Melon

Overview

Bitter melon is bitter in taste and cool in nature. It is refreshing but not greasy and is good for digestion. Bitter melon is low in calories and is a good source of diet food. Bitter melon has the effects of clearing away heat and detoxifying, nourishing the skin, nourishing the blood and nourishing the liver. Summer is here. Eat iced bitter melon. It is sweet and bitter, clears away heat and detoxifies, and keeps you cool all summer long.

Tags

• cold dishes
• home cooking
• little fresh
• summer recipes
• lunch
• dinner
• students
• bitter melon
• chives
• olive oil
• sesame oil
• red pepper
• salt

Ingredients

Steps

1. 1 Prepare ingredients: bitter melon, red pepper, chives and other ingredients;

   

2. 2 Wash and remove the seeds from the bitter melon, remove the scoop and cut into thin slices;

   

3. 3 Marinate the cut bitter melon slices with salt for 10 minutes;

   

4. 4 Add scallions and water to boil in clear water, add bitter melon and blanch until cooked;

   

5. 5 Take out the cooked bitter melon and soak it in ice water;

   

6. 6 Drain the ice water and put it on a plate;

   

7. 7 Pour in olive oil, sesame oil, salt, red pepper, and chives and mix well.