Millet Oatmeal Porridge
Overview
Millet has high nutritional value. It is rich in unsaturated fatty acids, protein, vitamin E, carotene, iron, phosphorus, calcium, vitamin A, vitamin D and other nutrients. The content of vitamin B1 in millet is the highest among all grains. Therefore, millet porridge is known as ginseng soup. Oats are a low-sugar, high-nutrition, and high-energy food. Oatmeal has a sweet and mild taste. It can nourish the spleen, nourish the heart and stop sweating. Oats are rich in dietary fiber, which can promote gastrointestinal motility, facilitate defecation, have low calories, low glycemic index, and can lower fat and sugar. Drinking porridge is a habit that our family has developed for many years. It is easy to digest, strengthens the spleen and stomach, and makes the whole body feel comfortable when drinking some porridge every morning.
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Ingredients
Steps
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Add appropriate amount of oats and millet and wash twice
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Put in an appropriate amount of water. In my rice cooker, I put a ladle of water into exactly three bowls, one bowl per person. Individuals can also add rice and water according to their actual situation
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After adding the water, put it in the rice cooker and cook the soup and porridge. Don’t worry about it. Because it’s early, you can allocate the remaining time by yourself
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The time is up, the porridge is ready, and a faint fragrance of rice spreads into the nose, which makes people feel refreshed
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Finished product pictures
