Brown Sugar Whole Wheat Toast

Overview

Whole wheat flour is flour from which the bran and wheat germ have not been removed. Although this kind of flour is dark and rough, its nutritional value is much higher than that of white refined flour. It is rich in crude fiber, vitamin E, B vitamins, zinc, potassium and other minerals. The B vitamins can also have certain preventive and therapeutic effects on fatigue, backache, loss of appetite, beriberi, psoriasis and various skin diseases. Whole wheat bread is rich in crude fiber and has a certain therapeutic effect on constipation. Whole grain foods help lose weight and prevent the occurrence of diseases such as diabetes and atherosclerosis. In addition, patients with heart disease have a devil's hour, usually in the early morning. This is because the probability of cardiovascular hardening and blockage is highest during this time, and this situation will continue until the morning. If you can eat foods that help soften blood vessels and lower cholesterol in time for breakfast, such as oatmeal, whole-wheat bread, etc., the hardening of the arteries will be improved quickly. And if you only eat foods high in animal protein or fat such as milk and eggs for breakfast, it will increase the burden on blood vessels and even increase the possibility of heart disease. Therefore, insisting on eating some whole-grain foods such as oats or wheat bran for breakfast every day can reduce the incidence of heart failure. Based on the above, whole wheat bread can lose weight and reduce the incidence of heart failure. So, let’s take action. Let’s eat whole wheat together and compete with chickens for food!

Tags

• baking
• children
• afternoon tea
• fast food
• butter
• egg
• high powder
• milk powder
• motherwort brown sugar
• whole wheat flour
• yeast
• salt
• water

Ingredients

Steps

1. 1 Mix all ingredients except butter into dough.

   

2. 2 After fully kneading to the expansion stage, add butter and knead until the film is completely formed. This is fine if it is whole wheat.

   

3. 3 Knead the dough and place it in a basin, cover it with plastic wrap and a wet towel for the first fermentation.

   

4. 4 The dough ferments into a honeycomb shape and is three times the size of the original dough.

   

5. 5 Sprinkle the fermented dough with dry powder on the cutting board to deflate and knead into a ball. Divide into six even balls and knead the dough and let it rest for 15 minutes.

   

6. 6 Deflate the rested dough again and knead it into a round shape. After resting for a while, knead it into a cylindrical shape.

   

7. 7 Then flatten it and roll it into a beef tongue shape with a dough ball, roll it up and put it in the toast box.

   

8. 8 Cover and ferment for a second time until nine minutes full.

   

9. 9 Brush the surface with egg wash and sprinkle with sesame seeds. After preheating the oven for 10 minutes, put the toast box in and bake. After twenty minutes, cover with tin foil to prevent the surface from burning.

   

10. 10 After 50 minutes, take it out of the oven and turn it upside down to unmold immediately. Place it on the grill to cool, wrap it in a plastic bag and refrigerate it overnight before slicing and eating.