Lotus seed chicken soup

Overview

Lotus seeds have stress-relieving, antioxidant and sleep-promoting effects. They can clear the heart and nourish the spleen and kidneys. Add hens to stew them together. They are a very valuable health-preserving ingredient.

Tags

• soups
• home cooking
• autumn recipes
• chicken essence
• dried lotus seeds
• ginger
• old hen
• pepper
• salt

Ingredients

Steps

1. 1 Prepare an old hen (chop into pieces) and soak the lotus seeds in advance

   

2. 2 Remove from the pot, blanch the chicken pieces in cold water, boil for a while, drain into cold water, and rinse away any foam

   

3. 3 Add appropriate amount of water to the electric pressure cooker and add lotus seeds

   

4. 4 Pour in chicken pieces

   

5. 5 Add ginger slices, cover the pot and press for 40 minutes

   

6. 6 Alright, add salt, chicken essence and pepper to taste

   

7. 7 Have a nice bowl😀

   

8. 8 Give it a try.