Assorted millet squid tube

Overview

It's freezing in winter, so my friend gave me some millet. I usually only make porridge, but today I changed it up and made a Cantonese-style squid tube. It's also a very good choice. The nutritional value of squid is very high. It is rich in protein, calcium, taurine, phosphorus, vitamin B1 and other nutrients needed by the human body. The content is extremely high. It is the best dietary therapy for people with osteoporosis, anemia, and irregular menstruation. Millet is very nutritious for the frail and sick elderly, and whole grains are very helpful for the elderly. Regular consumption of millet can be beneficial to the health of the five internal organs, fill body fluids, strengthen tendons, and grow muscles. Cooking millet porridge is better than drinking ginseng chicken soup. It is the best nourishing product. Millet is rich in dietary fiber, which is four times that of rice. The rich dietary fiber can promote the excretion of stool. Millet can also be consumed as a calming dietary health supplement for those suffering from insomnia caused by gastrointestinal problems.

Tags

• snacks
• home cooking
• old man
• dinner with friends
• summer recipes
• dinner
• bbq sauce
• corn kernels
• glutinous rice
• olive oil
• sausage
• squid
• xiaomi
• green beans
• green pepper
• salt

Ingredients

Steps

1. 1 Food preparation

   

2. 2 Remove the internal organs and other debris from the washed squid, and remove the black film from the outside to remove the fishy smell

   

3. 3 Cook the soaked millet and glutinous rice and set aside

   

4. 4 The squid is marinated in barbecue sauce for more than four hours,

   

5. 5 Dice sausage, carrots, and green peppers, and prepare with corn kernels and green beans

   

6. 6 Add olive oil to the automatic pot and turn on the original juice button of the automatic gear

   

7. 7 First add the sausage diced and stir-fry, then add the diced carrots, corn kernels and green beans and stir-fry for five minutes

   

8. 8 Add the cooked rice and mix evenly,

   

9. 9 Add appropriate amount of salt,

   

10. 10 Finally, add the glutinous rice and green pepper cubes, press the juice reduction button on the automatic setting over high heat, and stir-fry for 6 minutes,

    

11. 11 Let the fried mixed rice cool, put it into the marinated squid tube, and seal the mouth with a toothpick,

    

12. 12 Put it in the heated oven, place it on the middle layer, the upper and lower temperature is 220 degrees, bake for 10 minutes, take it out and brush it with barbecue sauce again, turn the squid tube, and bake for 10 minutes.

    

13. 13 Take out the grilled squid tube, slice it, add tomato sauce or plum sauce and serve