Eggplant with abalone sauce
Overview
Eggplant is not only delicious, but also has many health care and therapeutic effects. Eggplant is rich in vitamin P, a flavonoid compound that can soften blood vessels and lower blood pressure. Secondly, eggplant contains trigonelline and choline, which can combine with excess cholesterol in the small intestine and be excreted from the body to ensure normal blood circulation and lower cholesterol. In addition, eggplant can also absorb fat and play a role in weight loss. In short, it is a food suitable for all ages. In summer, eggplant can clear away heat and relieve summer heat, which is especially suitable for people who are prone to prickly heat and sores in summer.
Tags
Ingredients
Steps
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First clean the eggplants; add water to the water tank, push the steamer in, turn on the power and select the normal steaming program. When the temperature of the steamer reaches 100 degrees, put the eggplants on the steaming tray and steam for 5 minutes
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Cut chives and pepper into small pieces, mash garlic and set aside
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Put all the auxiliary ingredients and seasonings in a bowl and mix into a bowl of sauce; tear the steamed eggplant into strips and cut into sections
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Put it in a bowl, then pour the juice from the bowl onto the eggplant, mix well
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Complete
