Red dates, white fungus and lily porridge

Red dates, white fungus and lily porridge

Overview

The weather in autumn is dry, so you must eat more foods that moisturize and nourish the lungs, especially the elderly and children. Porridge is a very good choice. It is simple and nutritious and easy to digest, so I often make it in different ways for them to eat. The ingredients of this porridge are the most common, but the effect of nourishing the lungs and moisturizing the dryness is super good. I think you who pay attention to health can also try it.

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Ingredients

Steps

  1. Wash the japonica rice and put it into a casserole, add appropriate amount of water and bring to a boil over high heat, then reduce to low heat and simmer for 15 minutes

    Red dates, white fungus and lily porridge step 1

  2. Soak dried lilies in cold water and set aside

    Red dates, white fungus and lily porridge step 2

  3. Soak the white fungus and tear it into small pieces (I didn’t use all the white fungus, I only put a quarter of it), wash the jujube, remove the soaked lily, drain the water and set aside

    Red dates, white fungus and lily porridge step 3

  4. When the rice soup thickens, add the previously prepared ingredients and continue cooking for ten minutes

    Red dates, white fungus and lily porridge step 4

  5. Add an appropriate amount of rock sugar to taste, cover the lid and simmer with the residual heat of the casserole for a few minutes

    Red dates, white fungus and lily porridge step 5

  6. The finished product is so soft, glutinous and sweet that you can eat two bowls of it at once without any problem

    Red dates, white fungus and lily porridge step 6

  7. Finished product pictures

    Red dates, white fungus and lily porridge step 7