Purple sweet potato porridge

Overview

In addition to the nutrients of ordinary sweet potatoes (including protein, starch, pectin, cellulose, amino acids, vitamins and various minerals), purple sweet potatoes are also rich in selenium, iron and anthocyanins. The selenium and iron in purple sweet potato are essential elements for the human body to resist fatigue, anti-aging, and replenish blood. Selenium, in particular, is known as the king of anti-cancer. A simple bowl of purple sweet potato porridge, delicious and healthy

Tags

• staple food
• porridge
• home cooking
• children
• old man
• breakfast
• glutinous rice
• mineral water
• purple sweet potato meat
• rice
• white sugar

Ingredients

Steps

1. 1 Prepare the ingredients, purple sweet potato, glutinous rice, rice

   

2. 2 Peel and wash the purple sweet potato, cut into small cubes, wash the glutinous rice and rice, soak for 30 minutes, take out and drain the water;

   

3. 3 So put the materials into the pressure cooker, add an appropriate amount of mineral water, and cook for about 45 minutes; PS: Each pressure cooker has different functions and the time is also different.

   

4. 4 After boiling, wait 2-3 minutes, open the lid, add an appropriate amount of sugar, mix well, and then close the lid for another five minutes. PS: Add sugar or salt according to your taste.

   

5. 5 Mix slightly, scoop out and eat.