Braised barracuda in soy sauce

Overview

Barracuda meat is rich in vitamin A, iron, calcium, phosphorus, etc., which has the effects of nourishing the liver and blood, nourishing the skin and nourishing the hair. The fat content is low and mostly unsaturated fatty acids, which can lower cholesterol. The content of inorganic salts and vitamins is high, which are nutrients needed by the human body.

Tags

• hot dishes
• home cooking
• barracuda
• cooking wine
• dried red chili pepper
• garlic
• light soy sauce
• onions
• soybean paste
• star anise
• vinegar
• white sugar
• zanthoxylum bungeanum
• ginger

Ingredients

Steps

1. 1 Wash the barracuda and set aside.

   

2. 2 Cut the green onion into water chestnut slices, cut the ginger into large slices, and prepare peppercorns, star anise, and dried red pepper.

   

3. 3 Mince garlic and mince coriander.

   

4. 4 Prepare soybean paste.

   

5. 5 Leave the base oil in the wok, add Sichuan peppercorns, star anise, green onion, ginger and chili pepper and saute until fragrant.

   

6. 6 Add soybean paste, stir-fry until fragrant, add cooking wine, light soy sauce, and vinegar and stir-fry.

   

7. 7 Add the barracuda.

   

8. 8 Add water and sugar, bring to a boil over high heat, then reduce to low heat.

   

9. 9 Simmer over low heat for twenty-five minutes. When the soup thickens, add minced garlic and coriander.

   

10. 10 Remove from pan and plate.