Yellow catfish tofu soup
Overview
Yellow catfish is rich in protein, which has the effects of maintaining potassium and sodium balance, eliminating edema, improving immunity, lowering blood pressure, buffering anemia, and is beneficial to growth and development. Yellow catfish is suitable for people with symptoms such as weight loss, low immunity, memory loss, anemia, edema and other symptoms, and children with stagnant growth and development. Dizziness, fatigue, irritability, tinnitus, and dizziness may occur. People who have pale skin, mucous membranes and nails, and feel shortness of breath, osteoporosis, and heart palpitations after physical activity. People who work at high temperatures, do heavy physical work, and sweat frequently need to pay attention to sodium supplementation. It is also suitable for those with spleen deficiency and swelling, cirrhosis, ascites, nephritis edema, beriberi edema and dystrophic edema, and children with early stage acne rash.
Tags
Ingredients
Steps
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Let’s show the raw materials first,
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Heat a pot, add salad oil, saute ginger until fragrant, add fish and fry. Small fire.
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Fry the fish over low heat until it changes color slightly.
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Put the pot under boiling water, add the cut tofu, cover with high heat and bring to a boil, then simmer slowly over low heat.
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Cook until the soup base is fragrant and add appropriate amount of fine salt and white pepper to taste. The soup is milky white at this time. Sprinkle some balsamic vinegar before serving to remove the fishy smell.
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Out of the pot, it’s time to eat.
