Purple sweet potato rice

Overview

Purple sweet potato helps digestion, prevents constipation, loses weight, resists oxidation, prevents cardiovascular disease, and has anti-cancer and anti-cancer effects. Regular consumption is good for the human body

Tags

• staple food
• home cooking
• rice
• spring recipes
• chinese cabbage
• edible oil
• purple sweet potato
• wuchangdao flower-flavored rice
• water

Ingredients

Steps

1. 1 Prepare the ingredients

   

2. 2 Wash the purple sweet potatoes, peel them and cut them into small cubes

   

3. 3 Rinse the rice with water and soak it for about 5 minutes

   

4. 4 Pour the chopped purple sweet potato into the electric pressure cooker, sprinkle it on top of the rice, add water until the water is level with the purple sweet potato, and start the cooking process for about 12 minutes. After the rice is cooked, simmer for a while, open the lid, stir the purple sweet potato and rice and mix well

   

5. 5 Boil another pot of boiling water, add 1 tsp of cooking oil to the water, blanch the vegetables, take them out when they change color, let cool and place on a plate, surround the purple sweet potato rice for decoration

   

6. 6 It has a light fragrance and sweetness, very fragrant and sticky, very delicious...

   

7. 7 Finished product pictures

   

8. 8 Finished product pictures