Spicy Tofu Skin

Overview

1. Tofu skin is rich in high-quality protein and has high nutritional value; 2. Tofu skin contains a large amount of lecithin, which prevents hardening of the arteries, prevents cardiovascular diseases, and protects the heart; 3. It also contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly.

Tags

• hot dishes
• home cooking
• summer recipes
• lunch
• dinner
• chicken essence
• chili powder
• doupi
• edible oil
• pepper
• salt

Ingredients

Steps

1. 1 Add water to the pot and bring to a boil, add the bean curds, and cook for a while. It doesn't take too long, just about a minute.

   

2. 2 After the bean skin is cooked, take it out, put it in cold water, soak it for a while or rinse it until the bean skin becomes cool.

   

3. 3 Cut the cooled bean curd into long strips.

   

4. 4 Put a little more oil at the bottom of the pot, add chili powder and peppercorns to the cold oil, and slowly fry over low heat until the aroma comes out.

   

5. 5 After frying the peppers and pepper until fragrant, pour in the bean curds, add an appropriate amount of salt and chicken essence, and stir-fry over low heat. The hot chili powder is easy to burn and affects the taste.

   

6. 6 Put the tofu skin into the pot and stir-fry over low heat for 2-3 minutes.

   

7. 7 It's very simple to take it out of the pot and put it on a plate. ^_^ I used cucumber slices for decoration, but you don't need to.