Sunflower seed black soy milk

Sunflower seed black soy milk

Overview

Sunflower seeds contain about 50% fat, which is mainly unsaturated fat and contains no cholesterol; the linoleic acid content can reach 70%, which helps to reduce the body's blood cholesterol level and is beneficial to protecting cardiovascular health. Regular consumption of sunflower seeds has certain effects on preventing coronary heart disease, stroke, lowering blood pressure, and protecting blood vessel elasticity. It can also improve insomnia, enhance memory, and play a certain role in preventing cancer, high blood pressure, and neurasthenia. The content of unsaturated fatty acids in black beans is also very high. In addition to meeting the body's demand for fat, it also has the effects of lowering cholesterol, softening blood vessels, and reducing arteriosclerosis and obstruction. The combination of the two makes this sunflower seed black soy milk can reduce blood lipids.

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Ingredients

Steps

  1. raw materials.

    Sunflower seed black soy milk step 1

  2. Place the sunflower seeds kernels into a food processor.

    Sunflower seed black soy milk step 2

  3. Add black beans.

    Sunflower seed black soy milk step 3

  4. Add 1000ML water.

    Sunflower seed black soy milk step 4

  5. Activate the soy milk function.

    Sunflower seed black soy milk step 5

  6. Finished product.

    Sunflower seed black soy milk step 6