Whole wheat steamed buns

Overview

Whole wheat flour has the highest nutritional value among flours, so eating whole wheat steamed buns regularly can provide you with more balanced nutrition.

Tags

• staple food
• home cooking
• cold water
• white sugar
• whole wheat flour
• yeast powder

Ingredients

Steps

1. 1 Pour all the powder into the basin and mix well;

   

2. 2 Dissolve the yeast in cold water, slowly pour it into the powder and mix it into a floc;

   

3. 3 Knead into a smooth dough and let it rest for 40 minutes;

   

4. 4 The internal structure of the proofed dough is honeycomb-shaped;

   

5. 5 Sprinkle dry flour on the board, knead the risen dough to deflate the air, knead for as long as possible, and knead evenly;

   

6. 6 Cut the dough into 6 pieces;

   

7. 7 Knead into smooth steamed buns;

   

8. 8 Brush oil on the drawer, put the steamed buns into the steamer and let them rise for 30 minutes;

   

9. 9 After the second proofing, the steamed buns become larger;

   

10. 10 Bring the pot to a boil over high heat, turn to medium heat and steam for 15 minutes, then turn off the heat and simmer for 3 minutes;

    

11. 11 After taking out the pan, turn the buns upside down to disperse the moisture at the bottom;

    

12. 12 The skin of whole wheat steamed buns is very smooth.