Stir-fried cowpeas

Overview

Ever since I had a baby, I rarely cook spicy dishes in order to take care of my child's taste. I used to love spicy food, but today I couldn't help but make this stir-fried cowpea dish. My husband also liked it very much. I made a lot of it and ate it all at once. Cowpeas are rich in vitamin B, C and plant protein, which can calm people's minds, regulate the digestive system, and eliminate chest and diaphragm swelling. It can prevent and treat acute gastroenteritis, vomiting and diarrhea. It has the effects of quenching thirst and strengthening the spleen, nourishing the kidneys and stopping diarrhea, replenishing qi and promoting fluid production. Cowpea provides high-quality protein that is easy to digest and absorb, an appropriate amount of carbohydrates, a variety of vitamins, trace elements, etc., which can supplement the body's signature nutrients. The B vitamins contained in cowpea can maintain normal digestive gland secretion and gastrointestinal motility functions, inhibit cholinease activity, help digestion, and increase appetite. The vitamin C contained in cowpea can promote the synthesis of antibodies and improve the body's antiviral effect. The phospholipids in cowpea can promote insulin secretion and participate in sugar metabolism, making it an ideal food for diabetics.

Tags

• hot dishes
• cowpea
• dried chili pepper
• garlic
• onions
• shredded pork
• zanthoxylum bungeanum

Ingredients

Steps

1. 1 The raw materials are as shown in the picture. Cut the cowpeas into sections and split the peppers in the middle. I forgot to pat the garlic and prepare garlic slices.

   

2. 2 Add an appropriate amount of oil and slowly stir-fry the cowpeas over medium heat until the surface is slightly wrinkled. Turn frequently to heat evenly.

   

3. 3 Dish out and set aside.

   

4. 4 Add an appropriate amount of oil to sauté the chili peppers, Sichuan peppercorns, and garlic slices until fragrant. Add the chopped green onions later otherwise they will burn easily.

   

5. 5 Add the meat and continue to fry until the fat in the meat is forced out. This will make the meat very fragrant and not greasy.

   

6. 6 After adding an appropriate amount of soy sauce, add the stir-fried cowpeas and continue frying, and add an appropriate amount of salt, sugar, and chicken essence to taste.

   

7. 7 It’s out of the pot! Spicy and fragrant dry stir-fried cowpeas are ready! I guarantee you won’t be able to stop once you eat it.

   

8. 8 One more.