Fresh meat and lotus root cake

Overview

Lotus root is rich in iron, calcium and other mineral elements, and is also high in protein, vitamins and starch, which can enhance physical fitness and improve immunity. Moreover, the mucus and crude fiber in lotus root promote digestion and absorption in the gastrointestinal tract, and can stimulate the appetite and strengthen the spleen

Tags

• staple food
• home cooking
• cake
• broccoli
• egg
• flour
• lotus root
• tenderloin

Ingredients

Steps

1. 1 Blanch broccoli and chop lotus root into small pieces. 2: Cut the tenderloin into cubes and chop into mincemeat. 3: Pour broccoli and lotus root into the mincemeat together, then add flour. 4: Beat in an egg and use chopsticks to stir the meat paste evenly

   

2. 2 5: Stir until vigorous. It will not fall apart easily when frying and the final meat will be in a mushy state

   

3. 3 6: Heat the pan with oil, scoop a spoonful of meat paste, and fry slowly over low heat 7: Fry both sides until golden brown